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How many sets n reps of bicycles should i do a day?

Posted by Richard on December 26th, 2008

BCrane


How many sets n reps of bicycles should i do a day?
How many sets n reps of bicycle situps should i do a day?

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2 Responses to “How many sets n reps of bicycles should i do a day?”

  1. Jon says:
    December 28, 2008 at 7:30 pm

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    stationary bike? start with 15 minutes at a resistance level that you will be somewhat fatigued at when your done and work up from there.

  2. Ivan B says:
    December 30, 2008 at 10:41 am

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