kazzacoffey
In my PEP I have put down cycling as part of my exercise plan but I have to say how cycling helps me develop for my sport.
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In my PEP I have put down cycling as part of my exercise plan but I have to say how cycling helps me develop for my sport.
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3 responses so far ↓
1 T R // May 23, 2009 at 7:54 pm
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It is a highly cardio-vascular sport so it will improve your lungs and heart so your aerobic cappacity will be higher for you when you play football.
Cardio (heart) vascular (lungs)
2 Andymcj 79 (atheist) // May 26, 2009 at 4:03 pm
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It’s one of the best types of aerobic exercise you can get and it also improves your stamina, endurance and muscle tone on your legs.
3 Ron S // May 27, 2009 at 10:43 pm
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It would mainly help you with cardio. It will let you run longer overall, and longer at your top speed. I started running just this year after cycling for 3-4 years, and I found I can pick up running much better than before when I tried it. So, I think cycling will help you improve in any other sports as well.