«
»

How can cycling be a good exercise to help a footballer?

Posted by Richard on May 20th, 2009

kazzacoffey


In my PEP I have put down cycling as part of my exercise plan but I have to say how cycling helps me develop for my sport.

Powered by Yahoo Answers

Filed under Cycling | Tags: ,


3 Responses to “How can cycling be a good exercise to help a footballer?”

  1. T R says:
    May 23, 2009 at 7:54 pm

    Powered by Yahoo Answers

    It is a highly cardio-vascular sport so it will improve your lungs and heart so your aerobic cappacity will be higher for you when you play football.

    Cardio (heart) vascular (lungs)

  2. Andymcj 79 (atheist) says:
    May 26, 2009 at 4:03 pm

    Powered by Yahoo Answers

    It’s one of the best types of aerobic exercise you can get and it also improves your stamina, endurance and muscle tone on your legs.

  3. Ron S says:
    May 27, 2009 at 10:43 pm

    Powered by Yahoo Answers

    It would mainly help you with cardio. It will let you run longer overall, and longer at your top speed. I started running just this year after cycling for 3-4 years, and I found I can pick up running much better than before when I tried it. So, I think cycling will help you improve in any other sports as well.

Recent Posts