expertvillage asked:
Great abs don’t come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan
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Ehehehe
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@royalsteven LOLOLOL
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So THAT’S how you’re supposed to do it! Fucking gym teachers are all stupid assholes if you ask me…
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@royalsteven LMFAO!
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ab-licious abs good job.
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These videos make u horny
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@Voodoomac999 I wonder why that happens? It’s ANNOYING. I WANT ABZ BUT I CAN’T BECAUSE MY FEMUR KEEPS POPPING.
WTF.
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@Mesozoical ive had that a couple of times, i do 100 of them every night and its only just recent its been happening, it popped tonight about 3 times, it kills like a bitch now D:
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Amazing i just clicked on the video and i get preview for a Burger King burger? I’m trying to loose weight not Gain! WTF youtube?
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why would you want a six pack if your a girl?
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@Mesozoical hahahaha lolz
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is that 100 per day or before you stop and take a break?
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doing 3 X 60 reps with my legs as low as possible. unless i feel tired, then i will raise them to the height in the video.
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I don’t like this exercise, the motion is very imprecise and awkward
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that is hard.
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Same thing here…it sucks!
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@runtone yeah what the heck, i think for absolute beginners it should be like 10 meaning 5 for each knee.
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I keep on trying to do this, but the joint that is between my pelvis and my femur keeps on popping, with lots of pain.
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damn i did 30 but she means 30 as in 60 LOL
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thats because you are working them out from a different and better angle.
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probably until you realize that kobe does not rule.
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