Cycling

Planning a family vacation to Costa Rica?   We believe understanding the total picture about the destination’s offering can help you build a great holiday , as well as help you manage your expectations. As a Travel Agency we look to assist you with the When, the What and the How when preparing your Costa Rica Vacation.

When to travel to Costa Rica? Costa Rica has two main seasons: the wet season and the dry season. The wet season (also known as the Green Season) between May and November is characterized by bright mornings and reliable afternoon rainfalls.The dry season, between December and April is characterized by a little warmer temperatures and no rainfall . The latter is considered high season for tourism, and this is noticed by the price of the airline tickets which hit their highest cost during this time. The temperatures are moderate throughout, with variations towards the coast or mountains. Because of its variety in topography, the country has a wide variety of microclimates which enable the array of biodiversity.

What to do in Costa Rica? Nature, Beach and Adventure. NATURE: although Costa Rica covers only a small percentage of the globe’s surface, it hosts 6% of the world’s biodiversity, making Costa Rica one of the biggest Eco Tourism destinations in the Continent. Birdwatchers come from all over the world to observe the array of species the country offers. BEACH: with over 600 kilometers of coast line you can choose between Pacific and Atlantic offerings. The Caribbean side offers a broad variety of hotels, lodges, and cabins, most of them featuring simple bungalows with Caribbean architecture, set in landscaped gardens in front or close to the beach. The Pacific side (North, Central and South regions) offer all sorts of alternatives which range from extremely developed to totally virgin beach options. ADVENTURE: white water rafting, surf, scuba diving, mountain biking are some of the many alternatives Costa Rica is recognized for. During October, the “Ruta de los Conquistadores” takes place. This mountain biking 3 day race recreates the steps of the “colonizadores” and gathers participants from all over the world. Now, with expectations in mind, it would be fair to explain that Costa Rica is not a destination to visit if you are looking for Cultural Heritage sites. Unlike Guatemala, its Central American counterpart, Costa Rica has not UNESCO World Heritage sites or majestic ruins to visit.

How to travel to Costa Rica? You will find many, many packaged alternatives on the web. Some offered by genuine local operators, some by third time re-sellers. We understandd that Internet now provides the traveler with access to much more information and need a place to customize their dream vacation . LatinExplore CR is a specialized Costa Rica Travel Agency. We work with local Destination Managment Companies that allow us to provide the menu of services. You can find packages, packages you can customize, individual services and a Trip Planner tool that allows the savvy traveler to build their trip from scratch. Visit our Costa Rica Vacations page and make of your Costa Rica Vacation an unforgettable one.

Womens mountain bikes are created to be able to fulfill the active way of life needs of every woman. Many women find it really daunting to select the correct kind of mountain bicycle to buy especially with a wide range of options from which to choose. The perfect mountain bicycle for women ought to be much smaller and should weigh lighter than the bikes for men. This is practically simply because ladies tend to possess a shorter arm reach and hence they require their bikes to possess closer handlebars to their body.

The typical looking bikes are generally too high for that average woman using the handlebars being as well far. Hence, if you’re in the lookout for the ideal woman’s mountain bike, you should bear in mind that size matters a whole lot. You might also want to give it a quick test drive before you make the final purchase. To steer you away from any possible accidents, you should discover the appropriate kind of bike.

The seat is a crucial component in the overall design that one should take into excellent consideration. The seat of a standard mountain bicycle can really be painful and awkward for women who should be having wider seats instead. This is very a lot helpful especially if the cycling trips that the woman would go through would be rough and all terrain. This might be such a painful fact for numerous women that it is a bit difficult to find mountain bikes that would have wide seats.

On a usual note, the regular mountain bikes are not offered in such type of seats. Therefore, you are able to just buy from some store that could possibly customize some seats with wider rumps. The narrow kind of seats can really put some discomfort on your lower back and the bone in the pelvis, which could eventually lead you to visiting your chiropractor some time soon.

Thus, the most effective method to tell if the woman’s mountain bicycle is good enough is to give it a spin. Retailers would generally permit you to sit on it and try riding it for you to possess a feel of its offered riding experience. This will make you determine if the handlebars are located close enough and if you are comfy using the seat.

Better, be sure that you can easily control your turns without having falling off balance. Even if you are wearing complete gears for protection, a lot terrible emergency cases are caused by simply falling off a bicycle. Therefore, it is very important that you are comfy enough in handling your bike of choice.

To be able to get the ideal prices for womens mountain bikes , gather up some time first to check out your local sports shops before you go for online shopping.

With the Garmin Forerunner 405cx you can easily plan your training workouts .  Studies have shown that increasing intensity and lowering, in a time period, can be beneficial to your training.  This would be referred to as interval training.  You would select an interval  time period from 10-15 minutes  , you would increase intensity for that period of time.   The 405cx is designed to do inverval training, and help you plan it with a chosen time or distance feature.

Calorie counting with the 405cx, is very easy to configure, and calculated off factors such as weight, heart rate, age from actual data taken while your exercising, and factoring that against the formula.  This gives you an accurate count of burned calories.  This helps you factor your workout, and overall gains or needed areas of improvements.

The 405cx can be used with cycling, rowing, running, but not swimming.  The unit is not 100% water-proof, but is water-resistant.  By combining the 405cx with a footpod, by garmin, you can track exercises inside, such as treadmill running.  There are a few other Garmin forerunner models I would recommend such as the garmin 405, or the garmin 205.  This astonishing technology can give you data that you would not get without GPS signal.  Strap the footpod on a sneaker, and go without the need of extra add-ons .

There are certain defined zones with heart rate zones, and calorie zones, depending on the activity of choice.  Also while cycling your speed is represented in miles per hour, instead of paces or steps.    Mount a cadence sensor and track your revolutions per minute RPMs,

With a race against yourself, the Virtual Partner is a great way to test yourself.   Your partner can beat you and always be there to send you on a chase, to keep you on your toes.  You can slowdown or speedup your partners pace, so you can run alongside them.  As a constant reminder that you are racing it will help your overall training.  This can help you set a pace for yourself, to meet or beat.

 Connect and download your data wireless to your computer .  This can help you log your workouts, and plan them.  Constant viewing of results will give you the information you need to set up a goal, and compete against friends.   If you have a friend with a 405cx you can connect wirelessly and use data to race against or train for  .