Archive for November, 2008

What pedals and cleats work well w/ these cycling shoes: Shimano Men’s Road Cycling Shoes – SH-RT51?

westjm26


I am a beginner with a road bike and bought these shoes. What cleats and pedals do I need to make this combo work?

Thank you!
If you could list a specific cleat/pedal type and brand that would be VERY helpful.

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Quality Outdoor Gear Firms – Tips To Track The Best Ones

Abhishek Agarwal


If you have an outdoor hobby like fishing, hunting, boating or camping you will need to get hold of some outdoor gear to protest your self and your equipment from the elements. You needn’t be a sportsman to buy outdoor gear; you may just be somebody who loves hiking from time to time.

If you have a little bit of experience in outdoor activities you will know about the hazards nature can impose. Hypothermia and dehydration are among the most dreaded of these. There are in fact various aspects of nature that can make a difference to you health, for better or for worse. You need to get the proper outdoor gear to do away with the latter.

Sierra trading post is one of the leading outlets to get hold of some of that kind of gear. They generally stock some of the leading brands of protection gear, and you will find something for all age groups here. You will find all kinds of outdoor equipment, something for every kind of outdoor activity. You could get yourself a pair of hiking boots, maybe fishing equipment or cycling gear, whatever the kind of outdoor hobby you are into, you could get the right gear at Sierra trading post.

They stock an impressive array of hunting gear, including scent blockers and hunting parkas, knives, gun cases, gloves, binoculars, game calls, scopes and rough pants.

Many hunting veterans stop by here to replenish their stock of gear or to get new gear for the new season.

Women of course have different body types when compared to men, and they need more protection when in the outdoors. You can get outdoor gear designed especially to protect women, at Sierra trading post. And then you may want to take your children with you next time you are in the outdoors. You will find protective gear in children’s sizes as well over here.

Sierra trading post holds outdoor gear for all weather. Not just that, their equipment is quite stylish as well, for those who want to remain looking cool in protective gear as well.

Next time you wish to purchase some outdoor gear do remember to check out the wares at Sierra trading post. Chances are, you will get hooked to them once you try them.

Remember, outdoor activities are great fun and offer a sense of immense freedom. But with all freedom comes responsibility. Your first and foremost responsibility is that of safety for your self and for those with you as well. Protective gear is the least you can do to safeguard your health. Especially when demonstrating an outdoor activity to a child, make sure you show him all the protective measures.




Cycling for strength training?

Lisa


I would like to work on developing my leg muscles. Would it be allright to ride in the highest gear/slowest cadence possible in the name of strength training (and strength training alone, no distance or speed work) or would I be better off going to the gym?

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Where can I find extended size clipless cycling shoes?

jeff2673_2000


I wear size 14 shoes and I’m finding it very difficult to find clipless cycling shoes. I waiting to hear back from LBS to see if they can special order some shoes. Any other ideas?

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Cycling: for Your Body & for Your Mind

Dev Saras


Cycling is commonly used means of a transport, and it is also a sport and a form of recreation. It is the usage of bicycles, and other cycles which are less used like unicycles, tricycles, and quadricycles.  Cycling is considered as the most energy efficient form of traveling. There are many countries where cycles are used a road transport.  The most salient feature of cycles includes no pollution, no noise and needs only less space for parking and riding. In this fast developing world, there are many who have passion for this wonderful vehicle. Some countries have given priorities for motorized traffics.

Cycling has many benefits. It helps to reduce chronic heart diseases, obesity, tomes muscles, improves respiratory health, enhance stamina, less chance for diabetics, heart attacks and strokes.  It is a good idea to start cycling from the childhood. This helps to develop self confidence in a child and improves the growth. Cycling is suitable for all ages ranging from childhood to older people. Another salient feature of cycling is that it is one of the safest ways of transport. It is very safe for not only the riders but also for other travelers.  Cycling helps you to enjoy the picturesque parts of the country without harming the environment.

In a health report it was found that cycling improves your mood. It will give you positive attitude and feel happier. According to a survey conducted by Department of Transport small amount of cycling helps you to gain fitness than other regular exercises. It also gives you more strength and coordination. To start cycling there is no need of any homework, if you are a new cyclist then ride for a few miles first and then make it more. It is better to put helmets while cycling. It is safer and will not get any head injuries.

There are training tips to improve the fastness of cycling. If you are a beginner and want to ride fast then go through the training tips. One of the best ways to improve speed is to structure cycling. Right structure will helps you to improve fast.

Nowadays there are many products that are used for cycling. They include shoes, helmets, bike lights, bike computers, bike hydration, bike trainers, bike pumps, cycling jackets, cycling gloves, cycling tights and pants, tire, tubes and wheels, bike tools, bike pedal, bike seats, etc. there are specially designed shoes for cycling purpose. It is useful to transfer pressure to the pedals. Every cyclist is recommended to wear cycling shoes for cycling. This improves your confidence and skills.

There are many publications which give you essential news and information regarding cycling. If you are a cyclist, a beginner or an experienced, then it is a must to read any of the publications to improve your knowledge and skills. Cycling is the best way to maintain your health and gives peace of mind.




Preventing California Bicycle Accidents – a Newport and Laguna Beach Bicycle Accident Lawyer Looks at Goofy Bicycle Laws

R. Sebastian Gibson


If you’ve been seriously injured a bicycle accident anywhere in Orange County from Huntington Beach to Laguna Beach, Newport Beach, CA, Irvine, Anaheim, Fullerton or Santa Ana, or if you’ve been in a bicycle accident in San Diego from El Cajon to Chula Vista, Mission Beach, Pacific Beach, Del Mar, Carlsbad or Escondido or if you’ve been hurt on your bike in Fullerton, San Bernardino, Redlands, Palm Springs or Palm Desert, it could be you’ve been wondering if the California state legislators are thinking up any new laws to try to prevent bicycle accidents.

 

 

 

I last heard that California that the state’s legislators were truing to pass new legislation to prevent bicycle accidents (not really, but it made for a good article) and I wanted to know what rules might prevent these accidents in the future, so I called one of my state Senators.

 

 

 

“So is the law against using cell phones to text going to apply to bicycle riders?” I asked.

 

 

 

“Only if some court considers them to be motorists” the Senator stated. “We like to leave these laws vague and subject to interpretation so lawyers have something to do with their time.”

 

 

 

“What else are you thinking about outlawing?” I asked.

 

 

 

“For one thing, no more riding bicycles down to the beach or in the mountains,” the Senator said.

 

 

 

“Why are you outlawing that?” I asked.

 

 

 

The Senator looked at me like I was crazy. “Because that’s where a lot of the bicycle accidents happen.”

 

 

 

“Are you prohibiting anything else?” I asked.

 

 

 

“No more children on bicycles,” the Senator said.

 

 

 

“You mean as passengers behind their parents?” I asked.

 

 

 

“No more children on bicycles at all,” the Senator said proudly. “We expect this will drastically cut down on bicycle accidents involving children.”

 

 

 

“Well, duh,” I said. “If children can’t ride bicycles, the only bicycle accidents that will cause injuries to children are when adults ride their bikes into them.”

 

 

 

“And we’re going to make that a lot harder to do too,” the Senator said.

 

 

 

“How are you going to do that?” I asked.

 

 

 

“By making adults walk their bikes,” the Senator said.

 

 

 

“This is ridiculous,” I said. “There’s an energy crisis going on and you numbskulls want to do away with bicycle riding.”

 

 

 

The Senator took offense. “We’re just trying to help the automobile industry.”

 

 

 

“By outlawing bicycle riding?”

 

 

 

“By having adults drive their children to school,” the Senator said.

 

 

 

“What?”

 

 

 

“Think about it,” the Senator said. “If kids can’t ride their bicycles to school, what are they going to do, especially if you cut back on bus service.”

 

 

 

“Walk?”

 

 

 

The Senator frowned. “We were thinking more along the lines of parents driving more, buying more new cars, fewer accidents to kids on bicycles….”

 

 

 

“Not going to happen,” I said.

 

 

 

The Senator listened worriedly.

 

 

 

“Families don’t have the money anymore to buy a new car.”

 

 

 

“We’re still going to prohibit bicycle riders from playing video games on their bikes,” the Senator said.

 

 

 

“I think kids can live with that,” I said.

 

 

 

“What about cell phones and texting?”

 

 

 

“Have to think about that,” the Senator said.

 

 

 

If you’ve been injured in an accident involving a bicycle and want to know what rules actually apply to bicycle riding, call the Law Offices of R. Sebastian Gibson. 

 

 

 

News – On October 1, 2008, Governor Schwarzenegger banned motorists from texting, writing or reading messages on electronic devices. The law goes into effect January 1, 2009. It does not appear to apply to bicyclists but still may prevent accidents from happening when drivers of cars are texting instead of looking out for bicyclists.    

 

 

 

If you’ve been injured in a personal injury or bicycle accident in Orange County, San Diego, in the Inland Empire, Palm Springs or anywhere in Southern California, we have the knowledge and resources to be your Newport Beach Personal Injury Lawyers, and Huntington Beach Bicycle Accident Attorneys. For this reason, be sure to hire a California law firm with personal injury lawyers who are ready to serve you in areas such as Fullerton, Irvine and Riverside so you are properly represented and get the compensation you deserve. 

 

 

 

If you’ve been injured in a bicycle accident and want to know more about your rights and what you are entitled to, call the Law Offices of R. Sebastian Gibson, or visit our website at http://www.sebastiangibsonlaw.com  and learn more about how we obtain great personal injury settlements from insurance companies. You can also call us to speak directly to Sebastian Gibson about any auto, motorcycle, truck, pedestrian, car or bicycle accident, the loss of a loved one in a wrongful death or about a dog bite injury with no charge for your consultation.




What is a good beginner bicycle if I want to start taking cycling up as a hobby?

Carlos G


I would like to participate in the MS150 event next year. What other equipment would I need? I am looking for a bike in the $100 to $300 range to start off. Where could I find a good training schedule and cycling trails online?

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Choosing Your Bicycle Clothing

Lee Dobbins


As revealed by a recent survey, approximately 90 million adult Americans ride a bicycle once every year, about 30 million regularly bike for recreation and an estimated of 20 million or more commute via their bicycle.

When you are riding your bicycle at least 10 kilometers or more a day, you should invest in bicycle clothing as regular clothes can be uncomfortable and painful.

Reasons you must wear bicycle clothes:

1. For comfort. Wearing bicycle clothes will give you comfort as you are riding. Bicycle clothes have undergone through thorough research into the complicated details of bicycle clothing, taking into account where not and where to put the seams and the materials used are those that draw sweat further away from the body.

2. For health. Bicycle clothing helps watch over your health, as the appropriate materials helps prevent dehydration as well as prevent saddle sores on your crotch.

3. For safety. Bicycle clothing means you are wearing the appropriate reflective gear plus other safety qualities.

Great fitting bicycle clothing is just as significant as riding a great fitting bike. Today’s bicycle clothes not just help you execute comfortably and better, but they also to allow you to move more freely.

Here are bicycle clothing necessities and tips on choosing the right kind for you:

1. Helmet. Never ride your bicycle without one. Not only they protect your head from bumps, but also supply warmth during winter and cover during the summer.

Helmet models come with 18 vents as well as special features that channels air into the helmet then around the head and finally out your back for extreme heat control.

Choose a helmet that aside from its features, has a good fit. Look for web molded foam that prevents your helmet from falling apart on impact.

2. Jersey shirts. These are shirts made of lycra and other synthetic materials, that efficiently carry sweat away from your skin.

While an ordinary or cotton shirt would quickly be soaked, it takes much effort in order to get your jersey shirt sweaty. And this is an advantage since a soaking wet cotton shirt will feel colder compared to a jersey shirt.

Note however that transport of sweat is less efficient for overly thick jerseys; so choose a jersey shirt with just the right thickness.

Look for jerseys with: – Neck zippers for proper ventilation should your temperature increase – “Stand-up” collar in order to seal your body heat in, during cool weather – Convenient location of pockets – Wider cut shoulders for “arms-forward” comfort – Longer cut at the back – “Form-fitting” cut to lessen flapping – Bike Shorts. Regular shorts constrict the thighs as it expands when you are riding, resulting to thigh irritation as they chafe against your saddle.

3. Bicycle shorts actually are padded and seamless therefore very flexible.

Look for bicycle shorts with: – Multi-panel assembly for comfort – Lower-cut in front – Soft, smooth saddle pad so as to reduce cushion bumps and friction – Longer leg cut to avoid saddle chafing

4. Biking gloves. A great pair of breathable wicking gloves during cold weather is necessary.

During summer, gloves having “short-cut” fingers are a very popular choice among most bikers.

Make sure you choose biking gloves that have synthetic leather or padded palm as well as “moisture-absorbing” terry cloth intended to wipe sweat.

5. Biking socks. When biking heavily, your feet produce much perspiration and can result to cold feet during winter. During summer, feet perspiration results to blisters. To avoid these, wear polypropylene or polyester socks which efficiently draw perspiration away.

6. Biking shoes. Purchase biking shoes that are tighter fitting than your normal fit, is compatible with your bike’s pedal system as well as have a molded and thick sole.

However, do make certain that they fit not too tightly because your feet will feel numb after riding a few kilometers.

Avoid excessive shoe padding also, because they can be difficult to dry should they get wet. Velcro straps are great since can be opened and close easily and close.

Your first pedal towards attaining fitness or riding your way to any destination starts without doubt with purchasing the right bicycle clothing as this brings you more comfort so that you can have fun at the same time.




Does any one know an online portal where i can find used bicycles from India?

Jai A


Does anyone has an idea of a site where i can purchase second hand bicycles from india. The site should have india specific results and purchases?

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Lance Armstrong Cycling Moments

Nico9414


A Montage of cycling moments feeaturing Lance Armstrong and Jan Ullrich and co edited by Nick Culvenor nickculvenor.com


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